Swish: 1230 655 332
Postgiro: 185 59 62-5
The Recovery Challenge is a digital campaign focused on recovery. The goal is to dedicate at least 10 minutes each day for 30 days to personal recovery.
TAKE ON A CHALLENGE
Recovery is something we often forget. It's essential for both body and mind.
Dare to hit the brakes!
Take on a challenge and give your body the rest it needs!
INSPIRE
Share and spread #Återhämtningskampen
to positively inspire those around you.
Encourage your loved ones to take care of themselves.
WIN
Everyone who participates gains increased well‑being.
Getting recovery is important for your health, happiness, and ability to perform.
One participant wins a weekend at Antons Hus/Tallstigen.
If you want it to sound more like a promotional message, a headline, or a competition description, I can reshape it.
We are aware of the importance of regular exercise and eating well, but they forget that it is just as important to regularly find their own way to recover.
Recovery is good for both the body and the brain when you want to perform.
Sometimes you need especially much, successful, and regular recovery. It may sound strange, but for many people, a lot of recovery is needed after a holiday.
Breaking your routines and doing something different from everyday life is wonderful for many. You unwind through different — and sometimes new — activities, company, or simply by just being. But for quite a few, this is extremely challenging and takes a lot of energy.
That’s why the Recovery Challenge starts after most people’s holidays, when routines begin again. That’s when some of us have a chance to take part in a recovery challenge.
If you want this to sound more like website text, a brochure, or a motivational message, I can adapt the tone.
Our hope is that the Recovery Challenge is for you who need to:
get a reminder to recover for at least ten minutes every day
reflect on and notice when you can get recovery
give yourself the opportunity for recovery
find your own way to recover
The challenge is for those who want both to receive and to give inspiration to others on how to find recovery. This happens through social media and #återhämtningskampen.
The challenge is especially important for people who find it difficult to make time and space for recovery.
The challenge shows that recovery is easy for some but almost impossible for others. Gaining insight into each other’s reality creates opportunities for respect and mutual understanding.
With understanding, we go further!
Take part in the Recovery Challenge by:
1. Signing upvia the registration form or by emailing kampen@antonshus.se
2. Swishing any start fee to 1230 655 332 and writing “Kampen + your name” in the message.
Our idea is that the start fee is 100 SEK. But you can contribute more, less, or nothing at all. The most important thing is that you participate.
All contributions go to Antons Hus!
3. Finding a way to recoverand doing it for at least 10 minutes a dayduring the challenge’s 30 days.
Fill in the daily schedule you receive upon registration and email it to kampen@antonshus.sewhen the challenge is over.
4. If you want, share your recoveryon Instagram and/or Facebook using the hashtag #Återhämtningskampen!
5. Participation is what matters most.If you manage 30 days, congratulations. If you manage one day, great — far better than none.
Join the
Recovery Challenge's Facebookgroup
The Recovery Challenge has its own Facebook group.
Join to stay updated and motivated.
It’s a great way to take care of yourself and those around you, both during and between Recovery Challenges.
Feel free to introduce yourself in the Facebook group. Tell us how you like to recover.
We support, share tips, and give each other ideas on different ways to find recovery.
The Recovery Challenge 2024!
The winner of the Autumn Recovery Challenge 2024 is Karin Hägg, who wins a weekend at Antons Hus! Congratulations!
And a big BIG thank‑you to all 37 peoplewho signed up and took part in the Recovery Challenge 2024!
Whether you managed to rest all 30 days or just one, you did something good for your health. We truly appreciate everyone who shared their experiences on social media, and we also want to thank you for the thoughtful reflections sent to us by email.
Your engagement means a lot.
We look forward to the Recovery Challenge 2025!
